• Feb 6, 2020

    A very important part of our marvelous body and mind.

    Science Confirms That the Vagus Nerve Is Key to Well-being

  • Dec 15, 2019

    A Vital You - together we can make it happen

  • Dec 11, 2019

    You are powerful

    You are powerful

  • Dec 7, 2019

    What you say makes a difference


  • Dec 7, 2019

    Timeline Photos

    Timeline Photos

  • Nov 30, 2019

    Opinion | The Wisdom Your Body Knows

    Opinion | The Wisdom Your Body Knows

  • Nov 20, 2019

    Yes you can!

    HeartMath Institute

  • Nov 3, 2019

    Our body is fascinating in the many ways it functions

    How Deep Sleep May Help The Brain Clear Alzheimer's Toxins

  • Oct 29, 2019

    The power of belief is linked to wellness

    Nocebo and pain: an overview of the psychoneurobiological... : PAIN Reports

  • Oct 14, 2019

    Your body records every moment of every day in your tissues. Easing tension through movement of our physical bodies is one way that allows us to unload the pressure of a day or a single experience.

    I invite you to move through your day with ease and grace.

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