• Sep 20, 2021

    A Vital You - enhance : embrace : embody's cover photo

    A Vital You - enhance embrace embody

  • Sep 20, 2021

    A Vital You - enhance : embrace : embody's cover photo

    A Vital You - enhance embrace embody

  • Sep 20, 2021

    A Vital You - enhance : embrace : embody's cover photo

    A Vital You - enhance embrace embody

  • Sep 20, 2021

    I'm happy to introduce my first collection of poetry

    I'm happy to introduce my first collection of poetry

  • Sep 12, 2020

    As texting and use of devices increases in popularity, 'text neck' is a phenomenon that creates tension patterns around the neck shoulders, throat and upper chest.

    Regular stretching of your neck and shoulders may be beneficial to easing stress and pressure in these areas.

  • Jun 2, 2020

    A Vital You - enhance embrace embody

  • May 11, 2020

    The effects of touch are important on many levels

    What happens to our bodies when we go without touch?

  • Apr 5, 2020

    "Hope sees the invisible, feels the intangible, and achieves the impossible"

    - Helen Keller

  • Mar 2, 2020

    Artist Unknown

    A Vital You - enhance embrace embody

  • Feb 6, 2020

    A very important part of our marvelous body and mind.

    Science Confirms That the Vagus Nerve Is Key to Well-being

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