Feb 6, 2020
A very important part of our marvelous body and mind.
Dec 7, 2019
Nov 30, 2019
Opinion | The Wisdom Your Body Knows
Nov 3, 2019
Our body is fascinating in the many ways it functions
Oct 29, 2019
The power of belief is linked to wellness
Oct 14, 2019
Your body records every moment of every day in your tissues. Easing tension through movement of our physical bodies is one way that allows us to unload the pressure of a day or a single experience.
I invite you to move through your day with ease and grace.