Personal and professional mentoring

Discussion around current callenges that may include: communication, core values and goals. Strategies to further explore the issues, and to manage them are provided.

Mindfulness

Helping clients to engage in the present by directing attention towards one thing at a time through: Exploring life balance, self awareness, learning from own experiences, and emotional mastery.

Planning and organisational confidence

Exploration of requirements within business and personal areas of life.
May include: development of strategies to move towards specific outcomes
unlocking fear and overwhelm suppressing momentum

Each of the above sessions are 1 hour in duration unless otherwise agreed.

The number of sessions will vary depending of individual requirements.